Andrea and I are super excited to offer this workshop to women who are seeking to acquire the necessary tools and strategies to develop and/or expand their mental capacity. We strongly believe that identifying and implementing habits of mind routinely will yield a positive, enduring outlook overall. Achieving goals and aspirations significantly depend on your mental health. As you know, it is not easy to navigate challenges, manage projects in the workplace, and juggle your family without the right social, emotional, and mental support. The time is now to invest in yourself so that you can lead and serve your family, businesses, and community with excellence. The mind, body, and soul connection constantly need to be realigned to function properly and perform at optimum levels. If you are struggling mentally or in need of a mid-year pick me up, or just want to enhance your knowledge to help others, this workshop is for you! All you need to wear is your workout gear and exercise sneakers and let's learn and grow together!

Agenda:

Connecting Mental Health Through A Spiritual Lens

Presented By: Elder Deirdra 

Zumba

Presented By: Anna Shaw

Break/Refreshments

Breakout Sessions

Connecting Mental Health to Nutrition and Exercise

Presented By: Nataisha Ramirez

When You Look Good, You Feel Good

Presented By: Terra Ross

Removing The Stigma About Mental Health

Presented By: Estrella Rodgers