Give The Winter Blues The Boot!

Life After Winter Break Doesn’t Have To Be A Drag

Often times we become overwhelmed with the demanding tasks of teaching and learning, we forget about integrating “me time” into our busy schedules. It's essential we live a life that gives a return on our investment in order to remain effective in our practice. If you focus only on one component of life, you are guaranteed to reap the benefits of your efforts. However, the remaining aspects of your life will lack vitality and sustaining power! I'd like to share with you three activities I believe that are essential to finding your happy place!

Change Your Weather forecast!

Exercise Regularly