Step into your vision with clarity, confidence, and a plan
Girl Get Up is a fast-moving, high-impact coaching workshop designed for women who feel frustrated and overwhelmed—and are ready to take focused action. In just two hours, you’ll cut through the noise, define (or refine) your mission, and set bold, doable goals with the guidance of an executive growth coach.
Who this is for
Women who are:
Tired of spinning their wheels and second-guessing themselves
Ready to step up, make decisions, and pursue a bigger vision
Looking for supportive, practical coaching—not fluff
What we’ll do (Agenda)
Get Grounded: Reset overwhelm, name what matters, set intent
Define Your Mission: Guided prompts → concise mission statement
Confidence Sprint: Mindset shifts + affirmation
Next Steps: Soft plan of action, communication, and behavior
Format & Details
Delivery: Live virtual workshop (Zoom)
Length: 1 hours
Investment: $0
Includes: Fillable workbook, goal & habit trackers, replay (30 days)
Can’t attend live? Register to receive the replay and materials.
How it works
Register and receive your Zoom link and a quickstart guide (5 minutes).
Join live for coaching, exercises, and Q&A.
Leave equipped with a mission, goals, and a 30-day momentum plan.
Led by
Dr. Sonia Martin, Executive Growth Coach — specializing in purpose, leadership, and practical goal execution for women ready to level up.
Ready to get up and go after it?
$30 | 1 hours | Virtual
Call to Action button: Save Your Seat
FAQs
Is this beginner-friendly? Yes—come as you are.
Will I have to share? Participation is encouraged, never forced.
Do I get a replay? Yes, access for 30 days.
Refunds? If you can’t attend, transfer to a future date or use the replay.