Step into your vision with clarity, confidence, and a plan
Girl Get Up is a fast-moving, high-impact coaching workshop designed for women who feel frustrated and overwhelmed—and are ready to take focused action. In just two hours, you’ll cut through the noise, define (or refine) your mission, and set bold, doable goals with the guidance of an executive growth coach.
What you’ll walk away with
A personal mission statement you can stand on and steer by
3–5 priority goals aligned to your mission (SMART + values-driven)
A 30-day action plan with clear next steps and accountability checkpoints
Confidence tools to quiet self-doubt and keep momentum
Digital workbook (fillable PDF) + templates to reuse
Who this is for
Women who are:
Tired of spinning their wheels and second-guessing themselves
Ready to step up, make decisions, and pursue a bigger vision
Looking for supportive, practical coaching—not fluff
What we’ll do (Agenda)
Get Grounded (15 min): Reset overwhelm, name what matters, set intent
Define Your Mission (35 min): Guided prompts → concise mission statement
Goal Setting That Sticks (40 min): Translate mission into SMART goals
Confidence Sprint (15 min): Mindset shifts + simple courage rituals
Action Lab (15 min): Build your 30-day plan + accountability map
Format & Details
Delivery: Live virtual workshop (Zoom)
Length: 2 hours
Investment: $25
Includes: Fillable workbook, goal & habit trackers, replay (30 days)
Can’t attend live? Register to receive the replay and materials.
How it works
Register and receive your Zoom link, along with a quickstart guide (5 minutes).
Join live for coaching, exercises, and Q&A.
Leave equipped with a mission, goals, and a 30-day momentum plan.
Led by
Dr. Sonia Martin, Executive Growth Coach — specializing in purpose, leadership, and practical goal execution for women ready to level up.
Ready to get up and go after it?
$25 | 2 hours | Virtual
Call to Action button: Save Your Seat
FAQs
Is this beginner-friendly? Yes—come as you are.
Will I have to share? Participation is encouraged, never forced.
Do I get a replay? Yes, access for 30 days.
Refunds? If you can’t attend, transfer to a future date or use the replay.